Why Water Is So Important to Having Great Skin

Drinking Water

In elementary school, you learned that 70% of your body is nothing more than water. Water is in every single tissue and organ, from your brain to your heart and even your skin. As such, making sure that you stay properly hydrated will keep your skin looking fresher and younger for years to come.

The Science behind Your Skin

Your skin is the largest organ in your body, and it is one of the most important, too. Like all of the other organs in your body – your brain, heart, liver, and kidneys, for example – your skin is made of trillions of tiny, microscopic skin cells. These skin cells are made of water, and when your body lacks enough water, everything suffers. Dehydration has a negative effect on your body as a whole, but you can actually see it in your skin. It becomes flaky, dry, and more prone to wrinkles due to lack of resilience.

Why You Need to Drink Water

Because your body is more than 70% water, you need to provide a fresh supply constantly. Your body turns the water you consume into healthy, new blood with fresh cells that are more efficient at delivering oxygen and nutrients to all of your organs. Water also helps to filter out impurities, which can affect your skin over time. Experts agree that eight 8-ounce glasses of water per day is the perfect amount for perfectly hydrating your body. To make sure you are getting enough, simply fill a two-quart pitcher (64 ounces) with water, and do your best to drink it throughout the course of the day.

Your Skin and Topical Moisturizers

There is no denying that topical moisturizers are great for your skin. Research shows that the water you consume will reach all of the other organs and tissues in your body before it reaches the skin. Not only do you need to make sure that you consume enough water to keep all of your organs hydrated, but you also need to make sure that your skin’s moisture does not evaporate. Good-quality moisturizers not only assist in the hydration process, but they also lock in the water you consume, allowing your skin more time to use it efficiently.

How Water Improves Your Skin

Although you will not notice the results overnight since it takes a week or two for your skin to benefit from adequate hydration, the benefits are astounding. Most people notice a radiant glow at first, followed by more elasticity. For some, proper hydration even reduces the appearance of fine lines and wrinkles, which are more apparent whenever the skin lacks adequate moisture. Finally, drinking plenty of water can even help reverse the signs of acne. When you properly hydrate your skin, there is less room for oil to accumulate in the pores. In turn, this prevents blemishes altogether.

Water is a crucial part of any daily routine, and most people do not get enough. When you take the time to ensure that you consume your eight glasses per day, your skin – and your entire body – will thank you.  

Why Drinking Copious Amounts of Water Every Day is Vital for Great Skin

Drinking Water

Many people think that reaching for a glass of iced tea; cup of coffee or fizzy drink will help quench their thirst. While this may be true to an extent, there is no better way to fulfill the body’s need for refreshment than by drinking water. Although water is largely known for its essential role in preventing dehydration, drinking copious amounts of this natural, refreshing – and often almost free – beverage is also known to promote the healthiest skin possible as well.

Flush Toxins from the Body

Water is the only beverage that is able to help flush unwanted waste products and toxins from the body’s organs. In many cases, a buildup of these toxins can result in the skin looking dull, pasty and lifeless. Although many skin breakouts occur largely as a result of hormonal imbalances, others can be attributed to an excessive buildup of toxins in the body. To successfully eliminate these toxins from the body and ensure that all of the internal organs are functioning as optimally as possible, it is recommended that a person drink approximately half of their body weight in ounces of pure water each day.

Rehydrate the Skin

Not nearly enough people realize that the skin is in fact the body’s largest, hardworking and most versatile organ. Not only does it protect the internal organs from injury; the skin also helps to keep the body’s internal moisture levels constant – provided that it is supplied with sufficient levels of fresh, clean drinking water each day. Drinking enough water each day will not only help rehydrate the body’s internal organs; it will also hydrate the skin. This will in turn prevent the onset of premature aging symptoms such as fine lines and wrinkles in the facial and neck areas. It will also go a long way in helping to prevent dryness and flakiness, especially during times of extreme heat or cold.

Consuming Enough Water to Promote Skin Health

Numerous people claim that it is a challenge for them to ensure that they drink enough water each day. However, there are a few easy ways to help ensure that the right amount of water is consumed. It is recommended that you fill a jug with water, place it on your desk and drink from it at regular intervals throughout the day. If your office has a water cooler, you can also bring a sports bottle along to work that can be filled up at regular intervals throughout the day. It is also recommended that you drink one to two glasses of water upon waking up and another one to two glasses before heading to bed.

If drinking plain water seems like too much of a chore, it can be flavored with lemon or lime wedges or even other fruit pieces such as strawberry, kiwi or mango. This will enable you to vary the taste a little without having to worry about added calories or unhealthy preservatives.