In elementary school, you learned that 70% of your body is nothing more than water. Water is in every single tissue and organ, from your brain to your heart and even your skin. As such, making sure that you stay properly hydrated will keep your skin looking fresher and younger for years to come.
The Science behind Your Skin
Your skin is the largest organ in your body, and it is one of the most important, too. Like all of the other organs in your body – your brain, heart, liver, and kidneys, for example – your skin is made of trillions of tiny, microscopic skin cells. These skin cells are made of water, and when your body lacks enough water, everything suffers. Dehydration has a negative effect on your body as a whole, but you can actually see it in your skin. It becomes flaky, dry, and more prone to wrinkles due to lack of resilience.
Why You Need to Drink Water
Because your body is more than 70% water, you need to provide a fresh supply constantly. Your body turns the water you consume into healthy, new blood with fresh cells that are more efficient at delivering oxygen and nutrients to all of your organs. Water also helps to filter out impurities, which can affect your skin over time. Experts agree that eight 8-ounce glasses of water per day is the perfect amount for perfectly hydrating your body. To make sure you are getting enough, simply fill a two-quart pitcher (64 ounces) with water, and do your best to drink it throughout the course of the day.
Your Skin and Topical Moisturizers
There is no denying that topical moisturizers are great for your skin. Research shows that the water you consume will reach all of the other organs and tissues in your body before it reaches the skin. Not only do you need to make sure that you consume enough water to keep all of your organs hydrated, but you also need to make sure that your skin’s moisture does not evaporate. Good-quality moisturizers not only assist in the hydration process, but they also lock in the water you consume, allowing your skin more time to use it efficiently.
How Water Improves Your Skin
Although you will not notice the results overnight since it takes a week or two for your skin to benefit from adequate hydration, the benefits are astounding. Most people notice a radiant glow at first, followed by more elasticity. For some, proper hydration even reduces the appearance of fine lines and wrinkles, which are more apparent whenever the skin lacks adequate moisture. Finally, drinking plenty of water can even help reverse the signs of acne. When you properly hydrate your skin, there is less room for oil to accumulate in the pores. In turn, this prevents blemishes altogether.
Water is a crucial part of any daily routine, and most people do not get enough. When you take the time to ensure that you consume your eight glasses per day, your skin – and your entire body – will thank you.